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How to Improve Your Digestion
Give your stomach what it needs to heal from acid reflux.
Benefits of Supergreen Foods
Supergreen algae and cereal grasses can build on a healthy diet and fill in the gaps.
Four Fungi Heavyweights
A closer look at cordyceps sinensis, reishi, shiitake, and maitake.
For Women Only: Overcoming Urinary Incontinence
It effects an estimated 50 percent of all women, yet we rarely talk about it – or seek help.
Smart Tips for Healthy Brains
Our brains can't always get what they need from food. Supplements can help.
Nutrients to Speed Weight Loss
Drop pounds naturally with help from 5-HTP and green tea.
Echinacea for Respiratory Health
Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.
Ayurvedic Skin Care
Your dosha has an impact on the condition of your skin.
Autumn Immunity Tips
Protect your immunity as cold and flu season nears with these helpful tips.
Ginseng, the Herb of Power and Longevity
This powerful herbal root boosts your physical and psychological adaptability.
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