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Vegan-Friendly Nutritional Support
Vegans (and vegetarians) may want to supplement these nutrients—and read the labels carefully.
MCT's Potential Health Benefits
MCT oil is all the rage because of its metabolism-boosting, weight-loss promoting tendencies.
Vitex for Women's Health
The herb Vitex is the MVP when it comes to menstrual regularity.
The Hidden Dangers in Clothing
Wrinkle-free clothes comes at a cost to our environment.
How Often Should You Poop?
One of your number one priorities should be making time for “number two."
Permaculture: What It Is and Why We Need It
Work with natural ecosystems, rather than trying to tame them.
How to Tame Your Zombie Cells
As we age, non-dividing cells can accumulate in the body and cause health problems.
Naturally Clean
Avoid harmful cleaning products by choosing safe, natural ones or making your own from scratch.
Heavy Metal Detox
Seasonal cleansing helps your body get rid of harmful substances.
The Brain Benefits of Probiotics
A recent study suggests that probiotics may also change the way we process emotions.
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