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Exercise Is Good for Arthritis
Gentle (and sometimes vigorous) exercise can bring relief to stiff and aching joints.
Radical Longevity
Seven new rules to help you live a longer life.
Collagen for Winter Skin
As winter approaches and the temperature drops, it's important to protect your skin from dryness with collagen supplements.
Natural Fat-Fighting Foods
Research shows these foods may help shed that weight.
Save Time & Money with Frozen Foods
Frozen foods can save you time and money, and have more nutritional value.
5 Tips to Keep Your New Year’s Resolutions
Make your New Year's resolution count.
Probiotics May Offer COVID-19 Defense
Several recent studies have linked gut health and COVID-19 outcomes.
Natural Relief for Chronic Pain
Natural alternatives can help you deal with long-term or chronic pain.
Natural Stress Relief
Take a deep breath and stress less with nutrition and herbs.
Types of Headaches and Natural Relief
Figure out which kind of headache you are experiencing, and find the right solution.
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