382 Calories, 19 g Protein, 19 g Carbohydrates, 6 g Fiber, 25 g Total fat (5 g sat), 513 mg Sodium, ★★★★★ Vitamin B6, C, ★★★★ Vitamin B3 (niacin), ★★★ Vitamin B12, K, Phosphorus, ★★ Vitamin E, Zinc, ★ Vitamin A, B1 (thiamine), B2 (riboflavin), Calcium, Folate, Magnesium, Iron, Potassium